Shh… let’s let you in on a little secret. Your desk isn’t just a place for emails and reports; it can also be your undercover gym. Welcome to the world of deskercise, where you can enhance your fitness without ever getting out of your chair with a few simple and stealthy moves. Ready to give …
We’ve all been there – standing in front of the mirror, wondering what the secret formula is to shed those stubborn pounds. And inevitably, the primary factors that cross our minds are diet and exercise. But really, which one is actually more important? Let’s take a closer look and explore this long-standing question: Is it …
Hey friends! If you’ve just started your fitness journey, you’ve probably questioned when and how to incorporate stretching into your workout routine. Is it better to stretch before or after working out? What type of stretches should you do? I’ve been learning the value of different types of stretches as I’ ‘ve been on my …
Pre-vs Post-Workout Stretching: When and How to Do It Right Read More »
Hello there, if you’re new to fitness and wondering how to get stronger and healthier, you’ve come to the right place! Just like myself, I’m sure you’ve probably looked in the mirror and thought, “I want to be stronger, healthier, and more confident.” Today, I want to share a step-by-step guide to building lean muscle, …
Step-by-step Guide for Optimal Lean Muscle Growth Read More »
When it comes to achieving your fitness dreams, most people will set some simple goals, like “I want to lose weight” or ” I want to gain muscles”. But did these goals really help you to achieve where you wanted to be? We’ve all been there, getting caught up in the initial excitement of a …
The pervasive myth that lifting weights will make women bulky has been shattered in recent years. Instead, women favour a more well-balanced and practical approach to staying fit. Building lean muscles is not about looking like a bodybuilder but obtaining a sturdy body that looks and feels great. Today, we will embark on a journey through …
High-Intensity Interval Training, commonly known as HIIT. It’s getting popular for its efficiency and effectiveness. HIIT is a game changer whether you want to lose weight or strengthen your body. HIIT offers a few amazing effects on your body with quick and intense workouts. In this blog, I will explain the science behind HIIT and …
Starting a fitness journey may be both exhilarating and intimidating, especially if you’re new to exercising. The good news is that you may start right now without a gym membership or expensive equipment! Effective home workouts may help novices gain strength, enhance flexibility, and improve cardiovascular health—all from the comfort of your living room. In …
